Career Unleashed | Career Management Content & Analytics
How to Stay Healthy – Physical & Mental Health

Its easy to sit on the couch and not get up for hours when you start working on a project. And then when you get up, you have a bad backache. 

Current situation has induced a lot of stress for all of us. Stress is caused by 

  • Kids studying from home. Am I doing everything I can towards this? 
  • My internship got cancelled 
  • I had an offer but now it is rescinded. 
  • I got laid off because of Oil industry crash not Corona Virus  
  • Just anxious about everything that is going on. 
  • I just coughed, do I have the Rona?? 
  • And the list goes on. 

Well, our team member Maria, joined us this year as our Customer Success Manager. She gives some ideas on how she keeps fit, mentally and physically. 


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